Sweat Away Stress at Bikram Yoga Reston

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The instructors at Bikram Yoga Reston all boast very different backstories. One released a studio album in the UK and continues to perform gigs with her husband, another holds her Masters of Arts Management, and another has competed in (and won) regional and international yoga competitions. What they all have in common is a certification in Bikram yoga and a love for teaching the athletic practice.

Drop in for a class at Bikram Yoga Reston led by any of its highly trained instructors, and you'll get a taste of what the practice has to offer in terms of both physical and mental transformation. The first thing you'll probably notice is that it's hot— 105 degrees, to be more precise. This helps your body to unfold more easily and sink deeply into each pose. Bikram yoga uses the same series of poses each time, so you should be able to catch onto them quickly, along with the complementary pair of breathing exercises. The combination creates a quieter mind and a stronger body. Students of all ability and experience levels are welcome at each 90-minute class.

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